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Garmin Venu® 4, 41mm, Advanced Health and Fitness GPS Smartwatch, Bright and Colorful Display, Built-in Flashlight, 10 Days of Battery Life, Lunar Gold with Bone Silicone Band 41mm Lunar Gold and Bone

Quick facts

  • Brand: Garmin
  • Price: USD 519.99
  • Rating: 4.60 (609 reviews)

The Garmin Venu® 4 (41mm) is built for everyday wear and training, combining a bright, colorful display with a stainless steel design and a built-in flashlight. With up to 10 days of battery life, it’s a strong pick for tracking your routine over longer stretches without constantly reaching for the charger.

On the wellness side, Venu 4 offers extensive health monitoring such as wrist-based heart rate, Body Battery™ energy monitoring, fitness age, stress tracking, meditation, and more (device data presented is intended to be a close estimation of metrics tracked). You’ll also get sleep score and personalized sleep coaching, including circadian rhythm insights and breathing variations during sleep using Pulse Ox (Pulse Ox required; not available in all countries; not a medical device).

For fitness, choose from more than 80 built-in indoor and GPS sports apps, tap into daily suggested workouts, and follow Garmin Coach training plans for running, cycling, strength, and fitness—using your health, fitness, and recovery metrics to personalize training. Advanced training tools like workout benefit, training readiness, and training status help you understand effort and recovery so you can plan smarter sessions.

When paired with a compatible iPhone or Android phone, you can make and take calls from your wrist and use your phone’s voice assistant to respond to messages. You can also log lifestyle habits like caffeine and alcohol intake in Garmin Connect and review reports on how they may relate to sleep, stress, and HRV (device data presented is intended to be a close estimation of metrics tracked).

  • 41mm smaller-sized smartwatch with bright, colorful display, stainless steel design, built-in flashlight, and up to 10 days of battery life
  • Extensive health monitoring: wrist-based heart rate, Body Battery energy monitoring, fitness age, stress tracking, meditation and more (estimates)
  • Sleep score + personalized sleep coaching; breathing variations during sleep via Pulse Ox (not a medical device; Pulse Ox required; not in all countries)
  • Health status feature tracks changes across key metrics like heart rate, HRV, and skin temperature to spot potential added stress (estimates)
  • 80+ built-in indoor & GPS sports apps, daily suggested workouts, Garmin Coach plans, and advanced training insights like training readiness/status and workout benefit

At-a-glance specs: 1.2″ display, 8 GB storage, built-in GPS, Bluetooth connectivity, Garmin OS, and 215 mAh battery capacity.